Classes & Workshops

UPCOMING WORKSHOPS

Roll & Restore

Join Christine for a relaxing experience guaranteed to undo your tension from head to toe. In this 90-minute workshop, you will be guided through various massage techniques using the Yoga TuneUp balls that will release unwanted knots & stress. Christine will also incorporate gentle yoga stretches that correspond with the targeted muscle groups to improve mobility within your body. The workshop will conclude with the option of essential oils & yoga nidra to achieve an afternoon of complete bliss.

Click link below to register:

Fri, 8/21 7-8:30p Suryaside

Sat, 10/3 4:30-6p Yoga Space LIC

REGULAR CLASS SCHEDULE

Mondays

8a Vinyasa (heated)

Vibe Fitness

LIC, Queens

12p Vinyasa

8p Vinyin by Candlelight

Suryaside

Sunnyside, Queens