Classes & Workshops

UPCOMING WORKSHOPS

Roll & Restore

Join Christine for a relaxing experience guaranteed to undo your tension from head to toe. In this 90-minute workshop, you will be guided through various massage techniques using the Yoga TuneUp balls that will release unwanted knots & stress. Christine will also incorporate gentle yoga stretches that correspond with the targeted muscle groups to improve mobility within your body. The workshop will conclude with the option of essential oils & yoga nidra to achieve an afternoon of complete bliss. 

Click link below to register for the preferred location 

Sat, 11/1  2-3:30p Suryaside, Sunnyside 

Sun, 12/7 1-2:30p Form + Flow -Qnsbrg, LIC

REGULAR CLASS SCHEDULE

Mondays

12p Vinyasa 

8p Vinyin by Candlelight 

 Suryaside

Sunnyside, Queens

Tuesdays

8a Yoga Sculpt

Form + Flow -Queensbridge 

Long Island City, Queens 

Thursdays

8a Yoga Sculpt

7p Pilates Fusion 

Form + Flow - Queensbridge 

Long Island City, Queens