Classes & Workshops
Yoga Fundamentas Workshop
Saturday, 10/19 2-3:30p
Suryaside, Sunnyside, Queens
Join Christine in this 90 minute workshop to learn and possibly rediscover how to make yoga postures work for you. Receiving assistance can be difficult in a yoga class from both the standpoint of the student and teacher. New and longtime practitioners will gain confidence and knowledge on many fundamental postures. Yoga Fundamentals will focus on alignment for your body as well as how to integrate props for greater accessibility and support. The workshop will conclude with a mini sequence to put all of your newly acquired knowledge to use. Join for an afternoon of learning and grow your practice for many years to come.
Early bird $40 thru 10/12, $45 thereafter
Mondays
12p Vinyasa - Suryaside
Sunnyside, Queens
Tuesdays
7:15a Hot Power Flow - Performance Lab
Long Island City, Queens
Wednesdays
6p Yoga Sculpt - Yug
Astoria, Queens
Thursdays
7:30p Vinyasa (QnsBrg) -Form + Flow
Long Island City, Queens
