Classes & Workshops
2nd & 4th Tuesdays of the month
Sunnyside, Queens
Join Christine every 2nd and 4th Tuesday of the month for Roll and Restore by Candlelight. In each 60-minute workshop, you will be guided through breath work and various massage techniques using Yoga TuneUp balls that will release unwanted knots and stress. Christine will also incorporate gentle vinyasa that corresponds with the targeted muscle groups to improve mobility within your body. The first workshop of the month will have an upper body focus of neck, shoulders, upper back, chest, and similar muscle groups. The second workshop will have a lower body focus of glutes, lower back, hip flexors, hamstrings, and similar muscle groups.
No equipment is required in-person as the standard TuneUp balls and yoga blocks will be provided to use in class. If participating from home, you will want to have a set of the original size TuneUp balls which can be purchased at www.tuneupfitness.com. While all levels are welcome, it is suggested that you have a basic knowledge of yoga of 10+ classes if attending online as the instructor will occasionally be off camera during the yoga portion to assist students in the studio.
Cost: $25/workshop with a 10% discount given to members.
REGULAR CLASS SCHEDULE
Mondays
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