Summertime Avocado Shrimp Ceviche

My first lesson having moved to NYC in July was not how to navigate the subway system, but the importance of having proper hydration and nutrient dense foods. Moving from California, where I wasn't bogged down with humidity in the summer…

Working Out With No Money, Muscles, or Motivation

The world of fitness is a completely different animal due to COVID. I still see many people trying to fight it and holding out for things to just go back to "normal", but the truth is I don't ever see it going back to how it was. I have had…
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Snag Up These Summer Fruits & Veggies + Recipes

By Christine Oakes Summer is just around the corner! One of my favorite things about summer is all of the fresh fruits and veggies I find popping up in grocery stores and farmers markets. If they are available where you live I encourage…
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Common Household Items To Create Your Home Gym

Now that you've sort of adjusted to this at home lifestyle, it's time to up your fitness game. Exercise equipment may be sold out in stores, but that's no excuse. There are several items that you already have at home to add into your workouts…
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How Much Protein Do You REALLY Need For Weight Loss?

By Christine Oakes When trying to build lean muscle and lose weight most people are always looking for ways to get more protein into their diet. Protein is responsible for building muscle right? While protein is the building block for muscle…
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5 Strategies To Let Go Of Holiday Bloat In The New Year

By Stevanie Mead Want to debloat after the holidays? Have a goal in mind but don’t have the structure to see it through? Keep reading for my tips to start feeling healthier in 2020!With fun gatherings filled with tons of delicious food,…
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Fitness Hacks To Survive The Holidays

There’s no doubt that the holiday season is upon us and is going to get crazy as ever. It always is right? Well, I’m here to help you survive so you don’t completely sabotage all of the hard work you’ve put towards your health and fitness…