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Muscles to release IT Band Tension
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Muscles To Release IT Band Tension

More than likely you are familiar on how to rollout your IT band if you have ever stepped foot into a gym. When I started my career as a personal trainer it seemed that was all anyone knew how to do with those long foam rollers that the gym…
Integrating yoga with fitness training
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Integrating Yoga With Fitness Training

Yoga started as something that I used for myself to help lengthen my muscles to counter all of my heavy strength training workouts.  Today it is so much more than that.  I am able to not only use it for myself, but also transfer it into training…