https://fun2befitnyc.com/wp-content/uploads/2016/01/writing-down-goals_4460x4460.jpg 2974 4460 Christine Oakes https://www.fun2befitnyc.com/wp-content/uploads/2017/11/Logo2.png Christine Oakes2017-01-23 19:15:382018-01-05 18:57:103 Tips To Refocus Your Intentions
3 Tips To Refocus Your Intentions
So here we are well into 2017. How are those goals, intentions, or rules that you set for yourself to be a better you? If you are like most, you are barely hanging on by a thread if you are still holding on. While the new year is great to refocus…
https://fun2befitnyc.com/wp-content/uploads/2016/02/woman-lifts-free-weights_4460x4460.jpg 2975 4460 Christine Oakes https://www.fun2befitnyc.com/wp-content/uploads/2017/11/Logo2.png Christine Oakes2016-02-08 19:00:072018-01-05 19:01:34Avoid Plateaus….Are You Lifting Enough???
Avoid Plateaus….Are You Lifting Enough???
The key to seeing continued results is to create muscle confusion & stimulating muscle growth. Our muscles not only help to regulate our metabolic levels (number of calories your body needs to maintain basic functions), but also create…