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Quick eats - veggies with soft-cooked eggs
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Quick Eats: Veggies With Soft-Cooked Eggs

Life is busy! We all want to eat healthy, but need something quick. Here is a favorite go to for me when I am short on time & need to fill my belly. Ingredients: 3-4c of your favorite veggies (chopped) 1c beans (butter beans,…
How much protein do you REALLY need?
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How Much Protein Do You REALLY Need?

When trying to build lean muscle and lose weight most people are always looking for ways to get more protein into their diet. Protein is responsible for building muscle right? While protein is the building block for muscle growth, consuming…