https://fun2befitnyc.com/wp-content/uploads/2016/02/woman-lifts-free-weights_4460x4460.jpg 2975 4460 Christine Oakes https://www.fun2befitnyc.com/wp-content/uploads/2017/11/Logo2.png Christine Oakes2016-02-08 19:00:072018-01-05 19:01:34Avoid Plateaus….Are You Lifting Enough???
Avoid Plateaus….Are You Lifting Enough???
The key to seeing continued results is to create muscle confusion & stimulating muscle growth. Our muscles not only help to regulate our metabolic levels (number of calories your body needs to maintain basic functions), but also create…