https://fun2befitnyc.com/wp-content/uploads/2020/08/IMG_2608-scaled.jpg 2560 1920 Christine Oakes https://www.fun2befitnyc.com/wp-content/uploads/2017/11/Logo2.png Christine Oakes2020-08-04 17:31:092020-08-04 17:36:44Summertime Avocado Shrimp Ceviche
Summertime Avocado Shrimp Ceviche
My first lesson having moved to NYC in July was not how to navigate the subway system, but the importance of having proper hydration and nutrient dense foods. Moving from California, where I wasn't bogged down with humidity in the summer…
https://fun2befitnyc.com/wp-content/uploads/2016/02/woman-lifts-free-weights_4460x4460.jpg 2975 4460 Christine Oakes https://www.fun2befitnyc.com/wp-content/uploads/2017/11/Logo2.png Christine Oakes2016-02-08 19:00:072018-01-05 19:01:34Avoid Plateaus….Are You Lifting Enough???
Avoid Plateaus….Are You Lifting Enough???
The key to seeing continued results is to create muscle confusion & stimulating muscle growth. Our muscles not only help to regulate our metabolic levels (number of calories your body needs to maintain basic functions), but also create…