Posts

preventing muscle loss to burn fat

Preventing Muscle Loss To Burn Fat

Every wonder why you are putting in so much work at the gym, but the pounds just don't seem to come off?  Losing weight can get quite frustrating if you are doing things that are counterproductive towards your goals.  Some activities seem…
Avoid Plateaus... Are you lifting enough?

Avoid Plateaus….Are You Lifting Enough???

The key to seeing continued results is to create muscle confusion & stimulating muscle growth.  Our muscles not only help to regulate our metabolic levels (number of calories your body needs to maintain basic functions), but also create…