Reshape Your Health
A Beginner’s Guide to Getting Fit with No Money, Muscles or Motivation
Are you tired of diet and exercise fads that only provide temporary fixes? NYC based personal trainer and yoga instructor Christine E. Oakes specializes in helping clients reach and retain the best shape of their lives. And now she’s here to help you do the same.
Available for Kindle or Paperback, 194 pages.
Amateur to Athlete
Six weeks to your first 5k!
Follow my tried and true 6-week plan to get in shape for your first 5k race! This guide helps you plan your training to optimize for speed, strength, consistency and distance – and of course, rest and recovery days.
FREE PDF Download, 1 page.
10-Day Boost your Energy Challenge
Use this plan to learn and implement 10 healthy habits in only 10 days.
Every day you will learn a new healthy habit to add to your daily routine. The challenge is that every day you will add a new challenge. Day 1 will only be Day 1’s challenge. Day 2 will be Day 1 + Day 2. Day 3 will be Day 1, Day 2, and Day 3. I think you get the idea. By Day 10 you will have incorporated 10 new healthy habits to boost your energy and have you feeling GREAT!
FREE PDF Download, 6 pages.