Wellness benefits to your employees while in the office or if your team works from home.
Bring corporate wellness to your team! Starting at just $125 per class for ongoing classes. Email firstname.lastname@example.org or call Christine at (808)345-5727 for details.
Fun2BeFit offers both office yoga and office bootcamp! Your employees can release work related stress and feel that they are working for a company that is invested in their mind-body wellness. We hold classes on-site at your office or online via Zoom.
Over the years, we have worked in corporate wellness with companies such as Complete Genomics, National Instruments, Relypsa, and other various corporations across the US. Our focus during office yoga and office bootcamp classes are to be a stress release for employees and to design programs that counteract sitting at a desk all day.
Specifically, we focus on:
- chest and shoulder stretches to undo stress and correct posture from computer use
- upper back strengthening to improve head, neck, and shoulder alignment
- open hip flexors and strengthen glutes to relieve tightness due to prolonged periods of sitting
- core strengthening to provide support to the lower back
- wrist releases as a preventative measure for carpal tunnel and to release tension from typing
- breathwork to improve focus and mental clarity with a reduction in work related anxiety
We would love to offer a 4-week introductory program so you can decide if we are a good fit for each other.
Email email@example.com or call Christine at (808)345-5727 for details.