Muscles to release IT Band Tension
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Muscles To Release IT Band Tension

More than likely you are familiar on how to rollout your IT band if you have ever stepped foot into a gym. When I started my career as a personal trainer it seemed that was all anyone knew how to do with those long foam rollers that the gym…
Renew your Breath
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Renew Your Breath

It's something we do every day, all day. Breathe. We are not always aware of it, but our bodies do it for us so we don't keel over. Breath truly keeps us sane and alive. Making a conscious effort to be more aware of every inhale and exhale…
Integrating yoga with fitness training
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Integrating Yoga With Fitness Training

Yoga started as something that I used for myself to help lengthen my muscles to counter all of my heavy strength training workouts.  Today it is so much more than that.  I am able to not only use it for myself, but also transfer it into training…