Summertime Avocado Shrimp Ceviche

My first lesson having moved to NYC in July was not how to navigate the subway system, but the importance of having proper hydration and nutrient dense foods. Moving from California, where I wasn't bogged down with humidity in the summer…

Working Out With No Money, Muscles, or Motivation

The world of fitness is a completely different animal due to COVID. I still see many people trying to fight it and holding out for things to just go back to "normal", but the truth is I don't ever see it going back to how it was. I have had…