Muscles to release IT Band Tension
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Muscles To Release IT Band Tension

More than likely you are familiar on how to rollout your IT band if you have ever stepped foot into a gym. When I started my career as a personal trainer it seemed that was all anyone knew how to do with those long foam rollers that the gym…
Roll out the kinks with myofascial release

Roll Out The Kinks With Myofascial Release

Are you familiar with myofascial release? Do you do it regularly or do you think stretching is enough? Learn about tools, techniques & benefits of incorporating this into your workouts to extend the life of your body and keep you moving…