Quick Eats: Veggies With Soft-Cooked Eggs

Life is busy! We all want to eat healthy, but need something quick. Here is a favorite go to for me when I am short on time & need to fill my belly.

Ingredients:

• 3-4c of your favorite veggies (chopped)
• 1c beans (butter beans, garbanzo beans)
• 2 eggs
• 1/2c cooked quinoa
• 2T olive oil
• Salt to taste
• 2 sheets of parchment paper

1. Heat oven to 400 degrees.
2. In a medium sized bowl, take your favorite (or whatever is in your fridge) chopped veggies and put in bowl. Some repeat offenders I use are green beans, broccoli, mushrooms, spinach, bell peppers. Add your beans to the mix.
3. Toss the veggie & bean mixture with 1-2T of olive oil and sprinkle with salt.
4. Take 2 sheets of parchment paper and divide the veggie mix to the center of each. Take opposite corners of the paper & fold over several times. Fold up the other ends to seal up the packet.
5. Place each packet on a baking sheet & in the oven for 20 minutes.
6. Bring a small pot of water to a boil. Cook 2 eggs over high heat for 5 minutes. Transfer eggs to a bowl of ice water. Carefully, peel the eggs.
7. Once the veggies are cooked, open the packet & stir in the cooked quinoa. Slice open an egg over each packet & watch the yolk ooze out like gravy.

Simple, easy & clean. Enjoy!