Are you familiar with myofascial release? Do you do it regularly or do you think stretching is enough? Learn about tools, techniques & benefits of incorporating this into your workouts to extend the life of your body and keep you moving for many years to come on my latest article for NFPT: https://www.nfpt.com/blog/roll-kinks-myofascial-release/
Keeping Fitness Fun!! xoxo
Christine
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