Stop the shock! Extending joint life

Think you don’t have to worry about your joints until you get older? Think again! Prevention is an important factor on extending the life of your joints so you continue feeling young for many years to come. There are also things you can do to help reduce and possibly eliminate current joint discomfort. Read my latest post for NFPT to see if you have healthy habits that will help to extend the life of your joints.

Keeping Fitness Fun!! xoxo


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