Pregnancy can be a very exciting and at the same time scary thing for a woman. It is a life changing event that can leave you confused on what is ok and not ok to keep your soon to be bundle of joy safe. Read my latest post to find out the benefits of exercising while pregnant as well as precautions to consider. https://www.nfpt.com/blog/safely-exercising-pregnancy/
Keeping Fitness Fun!! xoxo
Christine
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