Integrating yoga with fitness training

Yoga started as something that I used for myself to help lengthen my muscles to counter all of my heavy strength training workouts.  Today it is so much more than that.  I am able to not only use it for myself, but also transfer it into training with my clients to compliment their workouts.  Find out some asanas or poses that I like to integrate into my regular fitness workouts on my latest post.

https://www.nfpt.com/blog/integrating-yoga-fitness-training/

Keeping Fitness Fun!! xoxo

Christine

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