Proper hydration goes beyond just drinking water that is 1/2 of your weight in ounces. Other factors to take into consideration are the environment, exercise and other dehydrating beverages. Read my latest post to find out if you consume enough water and the warning signs of dehydration.
https://www.nfpt.com/blog/do-you-drink-enough/
Keeping Fitness Fun!! xoxo
Christine
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