preventing muscle loss to burn fat

Every wonder why you are putting in so much work at the gym, but the pounds just don’t seem to come off?  Losing weight can get quite frustrating if you are doing things that are counterproductive towards your goals.  Some activities seem like they should get you going in the right direction, but actually don’t.  Read my latest article for NFPT to see if you are committing any of these fitness faux pas.

Keeping Fitness Fun!! xoxo


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