The truth about spot reduction

The fitness industry can put out many misconceptions about spot reduction with the countless number of workouts & pieces of equipment for abs, thighs & muffin top.  As consumers, we feed off of this notion in hopes of leaning out in areas that tend to store fat. Find out why this doesn’t work in my latest article for NFPT.

Keeping Fitness Fun!! xoxo


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *