Fitness & Nutrition

PERSONAL TRAINING & YOGA

Personal Training & Yoga

(In-person & Zoom)

30 Day Online Fitness Coach

30 Day Nutrition Reboot

Having trained thousands of sessions over her career, you can be assured that Christine will create a realistic & injury free approach to attain your fitness goals. Many of her clients initially sought out her help for weight loss or to have a consistent workout regime. Physical assessments will allow Christine to identify your fitness level so she can implement the appropriate exercises to achieve your goals. Together you will create a plan that pertains to your specific level of fitness & desired achievemersonal

Personal Training & Yoga

(In-person & Zoom)

New clients qualify for an intro package of

3 sessions for $195!

Christine will formulate a customized program based on your personal goals & fitness level.  In-person training is available in the northern neighborhoods of Queens (LIC, Sunnyside, Astoria and nearby neighborhoods) as well as Manhattan. Regardless of the format for your personal training or yoga sessions, she will be there every step of the way to make sure your form is correct, implement adjustments as needed throughout, & make sure you’re having fun so time flies by.

Her specialties include: circuit training, weight training, functional training, vinyasa yoga, gentle yoga, injury rehab & prevention (shoulder, knee, low back, sciatica, etc), & TRX.  Her clients say that her workouts are creative, challenging & specific to their needs.  To compliment your workouts, Christine will provide nutritional guidance (meal planning available at an additional charge) that is free of any extreme or fad dieting.  Work with her to change your life & bring out your best you.

Program Includes:

• Free Assessment & 20-minute workout
• Program design based on your goals, injuries, & equipment
• Live feedback to correct form & verify exercise intensity
• Nutritional guidance based on your dietary needs (meal planning available at an additional charge)

New Client Intro Package

30 Day Online Fitness Coach

Looking for flexibility due to your busy schedule? Need workouts you can do anywhere with little to no equipment? Want a fitness professional to design your workouts so they are effective & fun? This is the program for you!

Christine will design a monthly workout program based on your fitness level & goals. You will still benefit from the accountability of a trainer with weekly check-ins to keep you on track with your fitness and nutrition program. This is an affordable option for those that are motivated, but need professional guidance & flexibility.

Program Includes:

• Free Assessment & 20 minute workout
• Efficient workouts with videos on minimal equipment
• Weekly virtual consultations
• Nutrition guide with recipes
• Email & text support

Sign Up!!

30 Day Nutrition Reboot

Christine’s programs are based on science from Stanford University School of Medicine and the American Council on Exercise designed for YOUR goals and lifestyle. You will find a multitude of benefits and support that her program has over other programs in the market. Mostly, you will feel that you have a nutritionist in your corner helping you create sustainable lifestyle changes to improve your health for long term results.

• FREE 30-minute Zoom counseling session to assess your specific needs
• Questionnaire to identify goals, eating habits, likes/dislikes and identify specifics for a personalized program
• Easy to follow recipes and shopping list
• Vegetarian, vegan, gluten-free, dairy free and lower carb options available
• Balanced macronutrients (proteins, carbs, fats) for weight loss or weight maintenance
• Email & text support

What’s next? After completing the Nutrition Questionnaire, we will set up your counseling session to calculate your caloric needs based on your basal metabolic rate (BMR) and fitness goals. You will receive a shopping list, recipes for the week, tips on preparation, and a vitamin/mineral reference sheet so you understand the nutritional benefits of the foods you are eating.

Sign Up!!